This week we chat with personal trainer, JenLandry, who helps us understand how we can best treat our postpartum body. Jen can speak from personal experience as she shares how difficult it was for her to transition from an active lifestyle to slowing down her lifestyle after having her first child.
Are you aware of diastasis? Jen digs deep into what diastasis is and how it goes undiagnosed in some women. As we wrap up this week’s episode, Jen shares how important it is to be an example for your family and live an active lifestyle.
What We Covered:
- Transition from being active pre-baby to restricted post baby
- Postpartum recovery
- Undiagnosed diastasis
Meet Jen Landry
As a mom of two, Jen works to help all moms, no matter their stage of motherhood, regain confidence moving through life. Most moms already trust their gut, but not all moms trust their bodies. Jen says moms should all strive for life without fear of leaks, pain or pelvic floor issues.
Jen is extremely passionate about exercise and prevention which means learning the proper way to exercise. Her extensive background and knowledge has led her to create a program that is simple to follow, yet effective and addresses our most stubborn and real issues.