Finding Mental Wellness Through Loss

Finding Mental Wellness Through Loss

As an infant loss grief coach, Shontae Horton knows how difficult and stressful this time can be on parents and family. Shontae helps families acknowledge their grief and then how to cope with it. A special part of what she does is teaches the family how to adjust their mindset to have a new perspective on life because we all know nothing will be the same after a loss of a child.

This episode also covers how you can prepare your body to conceive after a loss. One tip we can share is take your time to get back in the swing of things!

ep 25

What We Covered:

  • Establishing a self care routine
  • Holistic ways to prepare yourself to conceive
  • Infant loss advice 
  • Creating boundaries for parents during grieving stages
ep 25

Meet Shontae Horton

Shontae is a single mom of two, a parenting and wellness podcaster, blogger, and a holistic fertility doula. She is an advocate for women’s empowerment and mental wellness. Shontae has also created a shop to help encourage moms to take care of themselves with intention.

Shontae Horton’s Links:


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