Parenthood is stressful! Kate McCauley of Danu LLC, helps guide us through how to manage stress by practicing healthy habits. In this episode, Kate reminds us that managing stress starts with being mindful through eating, movement and breathing.
Kate shares a wealth of knowledge on recognizing, accepting, and knowing when you're stressed. Also we dig into how negative self-talk during those chaotic times can be observed by your children and often adopted by them as well. Stick around to learn more about elevator breathing and the RAIN method!
What We Covered:
- Habit Stacking
- Using mindfulness as a tool to be present
- Elevator breathing
- Tips of how to become more mindful and manage stress
Meet Kate McCauley
Kate is founder and CEO of her company Danu, LLC where she helps women manage stress by building every day habits so they can be happier and healthier at work and at home.